Paraphrase the following text into 40 words. 
Doing regular physical activity not only helps us stay in shape and reduce the risk of various diseases, but it also boosts our mood and energy levels. 

Engaging in regular physical activity keeps us fit and lowers the risk of various diseases. Additionally, it enhances our mood and increases energy levels, contributing to overall well-being.

Discover the benefits of engaging in regular physical activity, including improved fitness, reduced disease risk, enhanced mood, and increased energy levels. Explore how physical activity contributes to overall well-being.

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